Det går ut på å oppholde seg dager eller uker i et totalt mørkt rom. Det skal være absolutt null lys hele perioden. Hjernen vår er vant til 8 timers totalt mørke. Kanskje den klarer 16. Men når det totale mørket varer flere døgn begynner ting å skje. Såvidt jeg forstår begynner hjernen å hallisunere. Man ser bilder. Det er som en sopptripp uten sopp. En 100% naturlig tripp.
Jeg hørte om mørketerapi første gang juli 2021. På psychedelicsrevealed summit dag 6 Audrey Marcus Onnit. Har tenkt så mye på det siden at nå er det bare å finne en bra anledning. Sannsynligvis vil jeg kombinere det med en vannfaste. Jeg tror 3 uker, kanskje 4, vil være bra for meg. Jeg tror det vil lønne seg å ha erfaring med meditasjon før man går inn. Dette er en fin tid til meditasjon.
Mørkeromsterapi er muligens et alternativ til psykedeliske stoffer.
Retreats
Det finnes darkness retreats. Der man har bygget slike mørkerom og leier det ut for en ønsket periode. Ofte koster det mellom 1000 og 2000 kroner per døgn. Et alternativ er å konstruere sitt eget mørkerom.
Birgit Permantier, linkedin. Into the dark. 10 Tage Dunkelretreat oder das pure Glück zu sein. Ich habe mich für ein Stille-Retreat mit nur zwei begleitenden Gesprächen entschieden, weil ich so wenig Ablenkung wie möglich und gleichzeitig so viel Begleitung wie nötig wollte, um mich sicher auf diese mir unbekannte Erfahrung einlassen zu können. In dem Zentrum im Schwarzwald ist solch eine flexible Buchung möglich.
spiritbalance dot de. Zwiesprache mit deiner Seele. Dunkelretreats, auch bekannt als Dunkeltherapie, Dunkelyoga oder Dunkelmeditation, sind eine uralte Methode zur Selbstfindung und für Menschen auf der Suche nach spirituellen Erfahrungen.
Darkness retreats, also known as dark therapy, dark yoga or dark meditation, are an ancient method of self-discovery and for people in search of spiritual experiences. In this process, the seeker goes to meditate in a completely darkened room in order to lose the everyday focus on the outside world for some time and turn to their own inner knowledge. When the usual external stimuli are absent, our inner voice becomes steadily stronger and clearer. A dialogue with the soul takes place in the truest sense of the word. After a while, flashes of insight and visions of clarity penetrate the consciousness all by themselves, important questions of life are clarified as if by themselves. The desired duration and thus the intensity of a dark retreat is up to each person. In Tibet, Buddhist monks traditionally spend several weeks in darkness retreat, some even many years. This is of course not compatible with our lifestyle in Europe, but fortunately it is not necessary. Most people find a few days in the dark already an extremely interesting and healing experience. In our beautiful seminar house in Sasbachwalden there are a total of eight specially equipped rooms. In each room there are various seating options and a comfortable bed. In addition, you can of course bring your own blankets, pillows or meditation seats. Here you can retreat and quietly re-establish contact with your inner voice. I will accompany you on your personal journey into the darkness and will be available for a 1-hour conversation every day. Of course, we also take care of healthy catering and have some additional specials on offer to make your stay with us as pleasant as possible.
youtube. Darkness Retreat Testimonial Traver Boehm. Retreats in total darkness have been used by most spiritual traditions worldwide for time immemorial. Sensory depravation has profound effects on our psyche and thus allows for a profound shift in our awareness of ourselves and reality at large.
darkretreats dot com. Finding the Self beyond the light. I am a forest, and a night of dark trees. He who is not afraid of my darkness, will find banks full of roses under my cypresses. Friedrich Nietzsche, Thus Spoke Zarathustra.
saskia john dunkelretreat. https://www.saskiajohn.de/dunkelretreat/
My 14-day solitary darkroom fasting retreat. January 24-2021.
Kloster Gut Saunstorf. A darkness retreat (https://www.kloster-saunstorf.de/en/darkness-retreat/) at Gut Saunstorf is a retreat of several days in complete darkness – alone with yourself in a space of total darkness and with daily therapeutic support. This form of retreat has a long spiritual tradition and is a gift to yourself. It is very supportive in getting closer to your inner self. In solitude, it is possible to open yourself to everything that seeks to manifest in your inner life. Being free from any external obligation, distraction and visual stimuli can lead you deeper inside. black forest germany darkness retreat
Bygge eget mørkerom
Et alternativ er å bygge sitt eget mørkerom.
Ganzfield experiment
Oppdatering 14. mars 2022. Ganzfeld experiment. Dette er en behandling som går ut på å mette sansene med hvit lyd. Type ting. Jeg hørte om det første gang for noen uker siden fra Dan Radin på Scienceofhealing summit med Dr. Paul Mills. Wikipedia ganzfeld experiment. Ganzfeld er et tysk ord som betyr omtrent totalstimulering.